Introduction Gluten intolerance, also referred to as non-celiac gluten sensitivity (NCGS), is a condition where individuals experience discomfort or adverse reactions after consuming gluten—a protein found in wheat, barley, and rye. Unlike celiac disease, which triggers an autoimmune response that damages the small intestine, gluten intolerance does not cause lasting harm to the gut. However, … Continue reading Gluten Intolerance: Symptoms, Causes and Research-Backed Evidence