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Continue reading →: 50 Home Remedy Myths: Separating Science from Superstition
Throughout history, people have used home remedies from different cultures. These remedies are passed down over time and show how smart and creative communities can be when solving health problems. But sometimes, mixed in with the helpful stuff, there are stories that aren’t true. They get passed along too, like…
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Continue reading →: Can CLA (Conjugated Linoleic Acid) help in weight loss?
What is CLA? What are the advertised health benefits of CLA? Conjugated linoleic acid (CLA) supplements are often advertised with various health benefits, though the scientific evidence supporting these claims is mixed. Some of the commonly advertised health benefits of CLA include: Outlined are the promoted health advantages of CLA,…
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Continue reading →: Does Caffeine help in weight loss?
What is caffeine? What are the advertised health benefits of caffeine? Within the scope of this article, let’s scientifically analyze if it helps in weight loss Proposed mechanism of action of caffeine on weight loss: But does it Practically do what it claims to do? Numerous studies have been done…
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Continue reading →: Does green tea help lose weight?
What is green tea? (and how does it differ from black tea) Green tea and black tea come from the same plant, Camellia sinensis, but they undergo different processing methods, which result in distinct flavours and appearances. Processing Method: Flavour and Aroma: What are the advertised health benefits of…
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Continue reading →: Can Garcinia extract help you lose weight?
What Is Garcinia? What are the advertised health benefits of Garcinia? Proposed Mechanism of Action of Garcinia on Weight Loss: But Does It Do What It Claims to Do? Summary of the findings of these studies: Effectiveness: Antiobesity Effects: Adiposity and Inflammation: Glucose Tolerance: Side Effects of Consuming garcinia for…
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Continue reading →: What is Meta Analysis?
Meta-analysis is combining the results of many studies on the same topic to get a clearer picture. Instead of just looking at one study, researchers gather information from multiple studies and analyze it together. This helps them see if there are consistent patterns or trends across different research findings. How…
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What is Evidence based Health?
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Continue reading →: What is Evidence based Health?
Evidence based Health, inspired from Evidence based Medicine-what we follow to treat patients based on the best available science combined with the healthcare professional’s clinical experience and the patient’s values to arrive at the best medical decision for the patient. Evidence based Health follows the same principle by combining the…
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