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Introduction COVID-19, caused by the SARS-CoV-2 virus, has reshaped global health landscapes. One of the most pressing concerns remains its contagious nature and how it spreads among individuals. Understanding its transmission is crucial for prevention…
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Introduction A heart attack, or myocardial infarction, is a life-threatening condition that occurs when blood flow to the heart is blocked, depriving it of oxygen. This blockage is usually caused by a buildup of plaque…
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Foods That Contain Gluten Grains and Flours Breads and Baked Goods Pasta and Noodles Cereals and Granola Processed and Packaged Foods Snacks and Sweets Fried and Breaded Foods Beverages Hidden Gluten Sources Gluten-free alternatives Grains…
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Introduction Gluten intolerance, also referred to as non-celiac gluten sensitivity (NCGS), is a condition where individuals experience discomfort or adverse reactions after consuming gluten—a protein found in wheat, barley, and rye. Unlike celiac disease, which…
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Introduction Depression is a common yet serious mental health disorder that affects millions worldwide. It can impact a person’s thoughts, emotions, and daily life. Recognizing the symptoms early can help in seeking timely intervention. Below…
Recent Posts
Evidence Based Health
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L-Theanine is an amino acid primarily found in tea leaves, known for its potential calming effects and cognitive benefits. Recently, it’s gained attention as a possible supplement for enhancing workout performance. This article delves into…
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L-Citrulline, a non-essential amino acid, has garnered significant attention as a pre-workout supplement. Found naturally in foods like watermelon, L-Citrulline is known for its potential to enhance exercise performance and recovery. This article delves into…
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L-Arginine is a popular supplement among athletes and fitness enthusiasts, touted for its potential benefits in enhancing workout performance. This blog post delves into the scientific basis behind L-Arginine’s effectiveness, especially its impact on exercise…
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Branched-Chain Amino Acids (BCAAs) have gained significant attention in the fitness and health industry, especially among bodybuilders and athletes. These essential nutrients, which include leucine, isoleucine, and valine, are touted for their potential benefits in…
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